How to Stay Healthy and Active While Studying in the UK

Studying abroad in the UK is an exciting prospect, but it can come with its own challenges. With lectures, assignments, projects, and exams to prepare for, having to think about taking care of yourself can be difficult. However, it is important that, while studying in the UK, you do not forget to look after your mind and body with the right diet, physical activity and getting enough sleep. By incorporating good habits, you can maintain a healthy lifestyle during your studies.

Eating Right and Sticking to a Healthy Diet

One of the best ways to stay healthy while studying in the UK is to make sure you are eating right. Eating a balanced diet is essential for keeping your body healthy and your mind sharp. Eating provides your body with essential nutrients, such as vitamins and minerals, which your brain needs to function properly. Furthermore, your diet can affect your energy levels. Eating foods that are high in carbohydrates, such as whole-grain cereals, fruits and vegetables, will provide your body with energy throughout the day.

Managing Stress Levels and Staying Active

While studying in the UK can be an enjoyable experience, it can also be very stressful. To help cope with any mental strain, developing and maintaining healthy habits is key. One of the most effective stress-busters is physical activity. Getting outdoors and taking part in sports or exercise three to five times a week can have a positive effect on physical and mental health. Exercise releases endorphins, which can reduce stress and improve your mood.

Getting Enough Sleep and Practicing Relaxation Techniques

Sleep is essential for staying healthy and feeling well-rested. A healthy sleeping pattern will help you avoid concentration and memory problems, as well as feelings of fatigue. Try to get seven to nine hours of good-quality sleep every night. If you find it hard to get to sleep at night, there are a few methods you can try. Taking a soothing bath or shower before going to bed, having a cup of chamomile tea, or practicing meditation or yoga can help create a calming atmosphere and reduce stress levels.

Achieving Work-Life Balance

It is all too easy to let studying take over, but maintaining a balance between work and leisure activities is essential for staying healthy. Be sure to plan regular study sessions, but to also take regular breaks and do something you enjoy, such as going for a walk, playing sports, or meeting friends. This can help to keep you motivated and improve how you feel.

Speaking to Someone About Struggles or Worries

Studying in the UK can throw up lots of pressures, so if ever you are feeling overwhelmed, it is important to remember that you are not alone. If there is an issue affecting your studies or how you feel, it is helpful to speak to someone about it. Whether it’s a friend, a family member, or a volunteer helpline such as the Samaritans, it is important to make sure you have someone to talk to.


Studying abroad in the UK can bring its own challenges, but with the right habits it is possible to stay healthy and active while you are there. Eating right and sticking to a healthy diet, managing stress levels and staying active, getting enough sleep, writing a work-life balance, and speaking to someone about any struggles or worries are all important factors in staying well. By looking after yourself, you can make sure you are getting the most out of your studies.

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